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CLASS DESCRIPTIONS
WATER AEROBICS - cardio training with the added component of water resistance and buoyancy. Exercising in the water is not only aerobic, but also strength-training oriented due to water resistance. ZUMBA- 45 minutes of fun cardio routines to Latin, international, and contemporary music, and 15 minutes of stretch. YOGA - a mind/body workout for flexibility, strength, balance and endurance. Beginners welcome! MUSCLES - work all the muscles of your body with weights. This class builds strength, definition, muscle mass and bone density. STRETCH - 1 hour of flexibility work to alleviate tightness, soreness, muscle imbalance and help you live more comfortably in your body. H.A.T. Class - High Altitude Training with Jerry Heisig. This hour of power workout will get you ready for most any event anywhere. Using all the functional fitness equipment inside and outside of the club, you'll take your fitness to another level - a high altitude level. Altitude Fitness - Research studies have explored the idea of taking advantage of the body's physiological changes at high altitude. As the blodd increases its red cell volume in response to lower availability of oxygen, VO2 max also increases. Seal Level performance has been shown to improve as a result (Journal of Applied Physiology, 1997, Vol. 83, No 1, pp. 102-112.Let Jerry put his 20+ years of experience to work for you! Altitude Fitness will take you to the next level of physical fitness. With Altitude Fitness, Jerry will help you get the most from the altitude with a variety of different exercises and team training. The results will speak for themselves. If..... Stamina Strength Speed and an edge on your competition is what you are looking for, then let Jerry show you the Club Difference through Altitude Training! Special team training rates apply! STEP AEROBICS - Get moving with a fun trendy workout that works your entire body. Learn moves using the step while keeping up with the beat of the music. Get a workout in while having fun! HIGH INTENSITY AEROBIC WORKOUT - Get in shape with a high intensity aerobic work out that incorporates weights, high intensity aerobics, and stretch. We warm up for 5 to 8 minutes, then we stretch for 4 to 6 minutes, then we work out for 25 to 45 minutes depending on the day. This is approximately 1 hour to 1 1/2 hours depending on the workout day. You will love this workout and just be prepared to lose weight and buy new clothes. |
